At Greenway Dental Care, many of our patients have an interest in continuing to better their dental health outside of our Fayetteville, AR dentist office. We are here to help you maintain your dental health for many years to come. It’s important to take a proactive approach to your dental health to avoid the need for costly restorative care later on in life. Here are some basic things that you can do to improve and maintain your dental health at home:
Brush & Floss
While this may seem like a basic tip, it is perhaps one of the most important ones we can offer. You should brush and floss your teeth at least twice a day, once in the morning and once at night. Brushing and flossing are your smile’s main lines of defense when it comes to preventing major dental concerns. In fact, many dental concerns are the direct result of poor oral hygiene habits. By brushing and flossing on a regular basis, you are limiting the number of harmful food residues and bacteria that remain on your teeth after meals. This will go a long way in preventing dental concerns like gum disease and tooth decay. You can also rinse your mouth out with water or chew on sugar-free gum throughout the day when brushing and flossing aren’t as accessible.
Reconsider Your Diet
Your diet directly impacts your dental health. Everything you eat and drink touches your teeth first before it makes its way through the rest of your body. One of the best things you can do for your dental health is to reevaluate your diet. Practice moderation when consuming foods and beverages that are notoriously tough on your smile. For example, foods like highly acidic fruits, sticky candies, or starchy potato chips can do a lot of damage to your dental structures. Additionally, beverages like tea, coffee, and soda may stain your smile and cause dental discoloration. Replace some of these snacks with smile-friendly solutions like cubed cheese, yogurt, or pita bread and hummus. These snacks are not only delicious but will also provide your dental structures with the nutrients they need to remain beautiful and strong.
Schedule Routine Dental Appointments
We understand that life gets busy. However, it’s important that you schedule routine dental appointments once every six months. This allows our dental professionals to keep a close eye on your smile and address minor issues before they develop into major dental concerns. At Greenway Dental Care, we believe general dentistry is the foundation of achieving long-term dental health. We strive to equip our patients with the tools and information they need to achieve and maintain a healthier smile. If it has been over six months since you sat in the dental chair, please schedule an appointment online. Our state-of-the-art dentist office is equipped with modern amenities and the latest in diagnostic and treatment tools allowing us to provide effective and affordable treatment plans. We hope you will consider joining our dental family.